Menu of Island Roots Cafe On Main Street
Delicious Coffee in Road Town
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Online menu of Island Roots Cafe On Main Street
" The Daily Soup Special"
Sweet Potato and Corn Chowder ( Mondays Soup)
8.50
Caribbean Chicken with Lime and Coconut (Tuesday soup)
8.50
Vegetable Mulligatawny ( Wednesday Soup)
8.50
Thai Red Curry Noodle Soup ( Thursday Soup )
9.50
Split Pea and Pumpkin or Spiced Carrot (depends on available ingredients) (Friday Soup )
8.50
Hot Beverages
Espresso
From 3.00
Cappuccino
From 4.80
Latte
From 5.00
Flat White
From 6.00
Mocha
From 6.00
Black Americano
From 4.00
White Americano
From 4.00
Macchiato
From 3.50
Brewed Coffee
From 3.00
Chai Latte
From 5.00
Matcha Latte
From 7.00
unsweetened
Steamie
From 4.00
Hot Chocolate
From 4.50
Numi Artisan Teas
From 3.50
Cold Beverages
Iced Coffee
From 5.00
Iced Tea
From 5.00
Iced Latte
From 5.00
Iced Mocha
From 7.00
Iced Chai Latte
From 6.00
Iced Matcha Latte
From 7.00
unsweetened
White Chocolate Frappe
From 9.00
Dark Chocolate Frappe
From 9.00
Housemade Baked Goods
Banana Bread
4.00
Baked in house
Pumpkin Bread
4.00
Baked in house
Lemon Cake
4.50
Baked in house
Vegan Orange Cake
4.00
Chocolate Chunk Cookies
3.00
Baked in house
White Chocolate Chunk Cookies
3.00
Baked in house
Triple Chocolate Chunk Cookie
3.00
white + dark chocolate
Oatmeal Raisin Cookie
3.00
Baked in house
Chocolate Muffin
4.00
Pineapple Coconut Muffin
3.50
Blueberry Muffin
3.50
Almond Chocolate Coconut Energy Bar
4.50
Apricot and Seeds Energy Bar
4.50
Peanut and Chocolate Energy Bar
4.00
Panini and Sandwiches
Jerk Chicken Panino
11.00
roasted chicken breast,cream cheese,mango chutney,lettuce
Spicy Tuna Panino
10.00
albacore tuna salad,pepperjack cheese, lettuce
Veggie Medley Panino
10.00
roasted zucchini, eggplant, red peppers , feta and aioli
Kale Pesto Chicken Sandwich
14.00
roasted chicken breast, kale pesto, provolone cheese, tomato
Club Sandwich
17.00
roasted chicken breast, bacon, provolone cheese, lettuce, tomato, mayo, on toasted bread
Bahn Mi Sandwich
15.00
asian bbq pork, pickled slaw, cucumber, fresh cilantro
Wraps
Turkey Wrap
10.00
deli turkey, roasted red pepper, provolone cheese,lettuce
Thai Vegan Wrap
10.00
red pepper, carrot, cilantro, peanuts, cabbage, cilantro
Tex Mex Wrap
10.00
roasted chicken, black beans, corn, pepperjack cheese, cilantro, jalapeño dressing
Island Roots Wrap
11.50
kale, roasted red pepper, zucchini, egg plant, onion, provolone, jerk mayo, grilled
Mediterranean Chicken Wrap
12.00
roasted chicken breast, kale, provolone, roasted red peppers. grilled
extra chicken
1.50
Salads
Greek Chicken Salad
From 13.00
roasted chicken breast, romaine lettuce, tomato, green pepper, red onion, cucumber, feta, olives
Mediterranean Quinoa Salad
From 12.00
quinoa, tomato, red and green pepper, cucumber, chickpeas, feta
Island Roots Salad
From 12.00
kale, cabbage, carrot, grilled pineapple, and raisins
Asian Chopped Salad
From 12.00
cabbage, carrot, edamame, celery, radish, roasted peanuts
Protein Lentil Salad
From 12.00
lentils, roasted sweet potato, kale, feta
Southern
From 12.00
black eyed peas, tomato, cucumber, peppers, red onion, parsley
Tex Mex Pearl Couscous
From 12.00
black beans, corn, roasted sweet potato, red and green peppers, cilantro
Smoothies
Tropical Cleanser
8.50
kale,pineapple,banana, coconut,ginger
Berry Blast
8.50
mixed berries,banana,and passionfruit
Cool Green
8.50
cucumber,green apple, lime,mint
Tropical Breeze
8.50
pineapple, mango, coconut
Peanut Power Protein
10.00
peanut butter,banana,plant based whey protein,unsweetened cocoa,milk and honey
Cold Pressed Juices (100% fruit and/or vegetables)
The Detox
8.50
apple, beets, lime,ginger
The "All Green" Machine
8.50
green apple, celery, cucumber,kale
The Immune Boost
8.50
apple,carrot,lemon,ginger
Freshly Squeeze Orange Juice
From 5.00
Breakfast Menu
Banana Nut Oatmeal
9.00
rolled oats, banana, walnut and nutmeg
Yoghurt Parfait
7.00
yoghurt, housemade granola, berry compote
Chia Seed Pudding
7.00
chia seeds, oat milk, fresh fruit
Fruit Cup
4.95
assorted fruit
Breakfast Medley
10.00
scrambled eggs, ham and cheddar cheese in our housemade focaccia bread , grilled and served warm
Vegetarian Breakfast Medley
10.00
scrambled eggs,kale and cheddar cheese in our housemade focaccia bread, grilled and served warm
Breakfast Burrito
10.00
scrambled eggs, ham, and cheddar cheese wrapped in a flour tortilla,grilled and served warm
Vegetarian Breakfast Burrito
10.00
scrambled egg, black beans,salsa and pepperjack cheese wrapped in a flour tortilla, grilled and served warm
BLT
10.00
Toast (2 pieces) with butter
3.00
Bagel with butter
4.00
Bagel with cream cheese
5.75
Breakfast Bagel
9.00
scrambled eggs,ham and cheddar cheese on a bagel , grilled and served warm
Vegetarian Breakfast Bagel
8.50
egg, kale, and cheddar cheese
Croissant
3.85
Croissant with 1 Item
8.00
Croissant with 2 items
9.00
Breakfast Croissant
10.00
scrambled eggs, ham and cheddar cheese on a croissant, grilled and served warm
Crustless Quiche
5.95
feta and spinach
Bottled Drinks and Sodas
Bottled Water
2.00
Perrier Water
3.50
Coke (can)
2.00
Diet Coke (can)
2.00
San Pellegrino Blood Orange
3.50
San Pellegrino Clementine
3.50
San Pellegrino Lemon
3.50
San Pellegrino Orange
3.50
Ginger Ale
2.50
Island Roots Saturday Full English and Caribbean Extravaganza
Full English Breakfast (only Saturday)
From 17.99
2 eggs, 2 sausages, 2 english back bacon, grilled tomato and toast
1/2 English Breakfast (only Saturday)
From 9.99
1 egg , 1 sausage, 1 english back bacon, grilled tomato and toast
Caribbean Breakfast Ackee and Saltfish with fried dumpling and plantain (only Saturday)
From 17.99