Menu of Island Roots Cafe On Main Street
Delicious Coffee in Road Town
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Online menu of Island Roots Cafe On Main Street
" The Daily Soup Special"
Sweet Potato and Corn Chowder ( Mondays Soup)
8.50
Caribbean Chicken with Lime and Coconut (Tuesday soup)
8.50
Vegetable Mulligatawny ( Wednesday Soup)
8.50
Thai Red Curry Noodle Soup ( Thursday Soup )
9.50
Split Pea and Pumpkin or Spiced Carrot (depends on available ingredients) (Friday Soup )
8.50
Housemade Baked Goods
Banana Bread
3.85
Baked in house
Pumpkin Bread
3.85
Baked in house
Lemon Cake
4.00
Baked in house
Chocolate Chunk Cookies
2.50
Baked in house
White Chocolate Chunk Cookies
2.50
Baked in house
Triple Chocolate Chunk Cookie
2.50
white + dark chocolate
Oatmeal Raisin Cookie
2.50
Baked in house
Chocolate Brownies
4.50
Chocolate Muffin
4.00
Pineapple Coconut Muffin
3.50
Blueberry Muffin
3.50
Hot Beverages
Espresso
From 2.90
Cappuccino
From 5.00
Latte
From 5.50
Flat White
From 5.50
Mocha
From 6.00
Black Americano
From 3.75
White Americano
From 3.75
Macchiato
From 3.50
Brewed Coffee
From 2.50
Chai Latte
From 4.50
Matcha Latte
From 6.00
unsweetened
Steamie
From 4.00
Hot Chocolate
From 4.50
Numi Artisan Teas
From 3.50
Cold Beverages
Iced Tea
4.00
Iced Latte
From 5.00
Iced Mocha
From 6.00
Iced Chai Latte
From 5.50
Iced Matcha Latte
From 6.50
unsweetened
White Chocolate Frappe
From 8.00
Dark Chocolate Frappe
From 8.00
Smoothies
Tropical Cleanser
8.00
kale,pineapple,banana, coconut,ginger
Berry Blast
8.00
mixed berries,banana,and passionfruit
Cool Green
8.00
cucumber,green apple, lime,mint
Tropical Breeze
8.00
pineapple, mango, coconut
Peanut Power Protein
9.00
peanut butter,banana,plant based whey protein,unsweetened cocoa,milk and honey
Cold Pressed Juices (100% fruit and/or vegetables)
The Detox
8.00
apple, beets, lime,ginger
The "All Green" Machine
8.00
green apple, celery, cucumber,kale
The Immune Boost
8.00
apple,carrot,lemon,ginger
Freshly Squeeze Orange Juice
From 5.00
Freshly Made Paninos and Sandwiches
Jerk Chicken Panino
10.00
roasted chicken breast,cream cheese,mango chutney,lettuce
Tropical Ham Panino
10.00
grilled pineapple,ham, provolone cheese
Spicy Tuna Panino
10.00
albacore tuna salad,pepperjack cheese, lettuce
Veggie Medley Panino
10.00
roasted zucchini, eggplant, red peppers , feta and aioli
Mediterranean Chicken Panino
11.00
roasted chicken breast, kale, provolone cheese, roasted red pepper
Club Sandwich
16.00
roasted chicken breast, bacon, provolone cheese, lettuce, tomato, mayo, on toasted bread
Bahn Mi Sandwich
14.00
asian bbq pork, pickled slaw, cucumber, fresh cilantro
Freshly Made Wraps
Island Roots Wrap
12.00
jerk chicken,provolone cheese, roasted red pepper, zucchini & eggplant
Turkey Wrap
10.00
deli turkey, roasted red pepper, provolone cheese,lettuce
Thai Vegan Wrap
10.00
red pepper, carrot, cilantro, peanuts, cabbage, cilantro
Tuna Wrap
10.00
tuna salad, carrot, and lettuce
Tex Mex Wrap
10.00
roasted chicken, black beans, corn, pepperjack cheese, cilantro, jalapeño dressing
Freshly Made Salads
Greek Chicken Salad
From 10.00
roasted chicken breast, romaine lettuce, tomato, green pepper, red onion, cucumber, feta, olives
Mediterranean Quinoa Salad
From 10.00
quinoa, tomato, red and green pepper, cucumber, chickpeas, feta
The Castaway (Castaway Gym (WOD) Salad)
From 10.00
kale , cabbage, carrot, assorted seeds and raisin
Thai Chopped Salad
From 10.00
cabbage, carrot, sweet peppers, celery, roasted peanut, cilantro, scallion
Protein Lentil Salad
From 10.00
lentils, roasted sweet potato, kale, feta
Breakfast Menu
Banana Nut Oatmeal
7.00
rolled oats, banana, walnut and nutmeg
Yoghurt Parfait
7.00
yoghurt, housemade granola, berry compote
Fruit Cup
4.95
assorted fruit
Chia Seed Pudding
7.00
chia seeds, oat milk, fresh fruit
Bacon Butty
8.00
english back bacon in our housemade focaccia bread with ketchup and/or HP sauce
Bacon and Sausage Butty
10.00
english back bacon and sausage in our housemade focaccia bread with ketchup and/or HP sauce
Breakfast Medley
10.00
scrambled eggs, ham and cheddar cheese in our housemade focaccia bread , grilled and served warm
The Vegetarian Breakfast Medley
10.00
scrambled eggs,kale and cheddar cheese in our housemade focaccia bread, grilled and served warm
Breakfast Burrito
10.00
scrambled eggs, ham, and cheddar cheese wrapped in a flour tortilla,grilled and served warm
Vegetarian Breakfast Burrito
10.00
scrambled egg, black beans,salsa and pepperjack cheese wrapped in a flour tortilla, grilled and served warm
Toast ( 2 pieces) with butter
3.00
Bagel with butter
4.00
Breakfast Bagel
8.50
scrambled eggs,ham and cheddar cheese on a bagel , grilled and served warm
Bagel with cream cheese
5.75
Croissant
3.50
Croissant with 1 Item
8.00
Croissant with 2 items
9.00
Breakfast Croissant
10.00
scrambled eggs, ham and cheddar cheese on a croissant, grilled and served warm
Bottled Drinks and Sodas
Bottled Water
2.00
Perrier Water
3.50
Welchs Apple Juice
3.00
Welchs Cranberry Juice
3.00
Coke (can)
2.00
Diet Coke (can)
2.00
San Pellegrino Blood Orange
3.50
San Pellegrino Clementine
3.50
San Pellegrino Lemon
3.50
San Pellegrino Orange
3.50
Island Roots Saturday Full English and Caribbean Extravaganza
Full English Breakfast ( only Saturday)
From 15.99
2 eggs, 2 sausages, 2 english back bacon, grilled tomato and toast
1/2 English Breakfast (only Saturday)
From 9.99
1 egg , 1 sausage, 1 english back bacon, grilled tomato and toast
Caribbean Breakfast Ackee and Saltfish with fried dumpling and plantain (only Saturday)
From 16.99
French Toast (only Saturday)
From 8.00